4th year University of Houston student, studying Marketing, who enjoys dwelling on research related to well-being, longevity, and overall health.
The 1% Better Newsletter
How To Maintain a Healthy and In-Check Relationship With Technology
Gut Health 101: How Having a Healthy Gut Improves Mood, Energy and Overall Health
The Healing Magic Of Nature: Why The Outdoors Helps You Mentally & Physically?
The Power of Sleep: How This Essential Aspect of Life Impacts Our Health and Wellness
Wellness Made Simple: Best Convenient Foods to Increase Longevity
