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Oliver Buchannon
Endy Martinez

4th year University of Houston student, studying Marketing, who enjoys dwelling on research related to well-being, longevity, and overall health.

Longevity

+1

Sleep Well: Modern Hacks for 2025 Sleep Mastery

Apr 22, 2025

•

4 min read

Sleep Well: Modern Hacks for 2025 Sleep Mastery

The 1% Better Newsletter

Endy Martinez
Endy Martinez

Longevity

+2

Longevity, But Make It Lifestyle: A Fresh Take on Living Better, Longer

Apr 7, 2025

•

3 min read

Longevity, But Make It Lifestyle: A Fresh Take on Living Better, Longer

The 1% Better Newsletter

Endy Martinez
Endy Martinez

Longevity

+2

5 Actionable and "Trendy" Trends To Increase YOUR Longevity

Apr 1, 2025

•

4 min read

5 Actionable and "Trendy" Trends To Increase YOUR Longevity

The 1% Better Newsletter

Endy Martinez
Endy Martinez

Health

+2

The 1% Better Newsletter

Mar 21, 2025

•

5 min read

The 1% Better Newsletter

How To Maintain a Healthy and In-Check Relationship With Technology

Endy Martinez
Endy Martinez

GutHealth

+3

The 1% Better Newsletter

Mar 5, 2025

•

4 min read

The 1% Better Newsletter

Gut Health 101: How Having a Healthy Gut Improves Mood, Energy and Overall Health

Endy Martinez
Endy Martinez

Longevity

+4

The 1% Better Newsletter

Mar 3, 2025

•

4 min read

The 1% Better Newsletter

The Healing Magic Of Nature: Why The Outdoors Helps You Mentally & Physically?

Endy Martinez
Endy Martinez

Longevity

+3

The 1% Better Newspaper

Feb 27, 2025

•

5 min read

The 1% Better Newspaper

The Power of Sleep: How This Essential Aspect of Life Impacts Our Health and Wellness

Endy Martinez
Endy Martinez

Longevity

+2

The 1% Better Newsletter

Feb 26, 2025

•

4 min read

The 1% Better Newsletter

Wellness Made Simple: Best Convenient Foods to Increase Longevity

Endy Martinez
Endy Martinez

The 1% Better Newsletter

Get 1% better every day with science-backed wellness and productivity tips. In The 1% Better Newsletter, enjoy simple, actionable advice for boosting your health, mind, and habits.

© 2026 The 1% Better Newsletter.
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